Honey Bran Breakfast Muffins

Honey Bran Breakfast Muffins

Do you find bran a little…blah? Sadly, bran is one of many “health foods” with a bad rap. The funny thing is this layer is an integral piece of the whole grain. Bran is where most of the grain’s goodness lives, including dietary fiber, essential fatt ...
White Bean & Parsnip Soup With Roasted Garlic

White Bean & Parsnip Soup With Roasted Garlic

When a recipe calls for garlic, you could peel and chop raw cloves. Or, instantly upgrade your culinary status to gourmet by creating a meltingly delicious, savory purée that adds depth to any dish with the simple practice of roasting. Together with ...
Pumpkin Pie Protein Truffles

Pumpkin Pie Protein Truffles

Leftover pie is a pain in the butt to have around. Literally, there’s a good chance it’ll end up on your rear end if temptation strikes. That’s why tossing together bite-sized portions of pumpkin pie is such a healthy holiday idea. Dipped in dark cho ...
Gluten-Free Red Grape & Goat Cheese Pizza

Gluten-Free Red Grape & Goat Cheese Pizza

Pizza is one of those dishes: I love it for dinner. I’ll eat it for lunch. I’ll even warm up some for breakfast. Vary the toppings and mix up a gluten-free crust, and there’s no reason a pie can’t be a perfectly healthy, anytime meal or snack. Make y ...