Elderberry for When You Feel “Eh”

Elderberry for When You Feel “Eh”

I was on the elliptical at the gym this weekend, trying to just jam to my tunes (The Grateful Dead, if you must know), and the guy working out next to me was having a love affair with his sweat towel. He kept burying his face in it, talking to itR ...
Chocolate Tea for a Skinnier Me

Chocolate Tea for a Skinnier Me

Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten my chocolate fix with a cup of ...
Cooking Confusion: Oil Vey!

Cooking Confusion: Oil Vey!

I remember when I used to have two oils in my kitchen: canola for baked goods and extra-virgin olive oil for everything else. Now I use dozens. I collect oils the way some people collect coins. Coconut oil (extra-virgin refined, thankyouverymuch) is ...
When Life Gives You Lemons, Drink Lemongrass Tea

When Life Gives You Lemons, Drink Lemongrass Tea

All of this holiday stress””and OK, the food I know I shouldn’t be eating“”has done a number on my stomach. Normally just eating clean and doing yoga keeps my belly quiet, but I have less time for om now that I have to worry about p ...