Get fitness and sports nutrition tips from personal trainer Deniz Duygulu, an International Federation of BodyBuilders Men’s Physique pro athlete. For videos demonstrating correct form and advice on fueling effectively, check out his blogs and like him on Facebook.
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea to keep it up, even when you’re away. Here are some tips for squeezing fitness into your travel schedule:
Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal.
Although we’re not all vying for Olympic glory, we still need to “shoot for the gold” when it comes to fitness. Not sure how to do that? Here are 3 pointers to get you on track towards success:
I’m bored. I’m busy. My friends aren’t doing it – so why should I?
There are many different reasons why people don’t start (or stick to) an exercise routine. But there are also many different ways to make sure that doesn’t happen to you! Read on to find out how to set goals, stay motivated and achieve success:
IFBB pro physique model Deniz Duygulu recently did a photo shoot for Muscle & Fitness magazine. Here are some behind-the-scenes photos.
Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym? You’re not alone. Even I sometimes feel like heading straight for the couch, but when you have goals to reach, skipping the gym is not an option! These healthy lifestyle tips can help you recharge your energy stores so you’re ready to go:
Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym.
Usually when you hear the word “workout,” you think of the gym. It’s true that the gym is a great place to exercise—you get access to machines you probably don’t have at home. But sometimes it’s a good thing to change up your workouts, leave the heavy machinery at home, and take it outside. A break from routine is a good way to “shock” your body. And there’s no time like the early summer to enjoy the great outdoors.
Here are some outdoor workout ideas:
