Go, Daddy, Go!

Go, Daddy, Go!

It amazes me how much my 5-year-old son looks up to me, imitating my behavior even as he develops his own identity.    Watching him watch me has made me realize how important it is for fathers to model healthy habits. Exercise isn’t just someth ...
A Pro-Bodybuilder’s Vitamin Regimen

A Pro-Bodybuilder’s Vitamin Regimen

I eat healthy. But like almost everyone, I can’t rely on food alone to ensure I’m getting the vitamins my body needs to stay in tip-top shape. Below is a list of the vitamins I take religiously to make up for any nutritional gaps. For ins ...
Go, Grandma, Go!

Go, Grandma, Go!

I am a personal fitness trainer at a private country club, where the average age of the clientele is 70. After spending years among this population, I see firsthand that the club members who exercise regularly are much more independent and in remarka ...
How to Avoid the Freshman 15

How to Avoid the Freshman 15

Heading off to college is an exciting experience that comes with many changes””including the responsibility of finding or making your own meals, often for the first time. Between dining frequently with friends, late-night study sessions (with s ...