Have Gym Equipment, Will Travel

Have Gym Equipment, Will Travel

Being a road warrior doesn’t mean you can’t still be a gym warrior.  Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates how to transform your hotel room into a mini-gym. ...
Work Out, Get Fatter. Huh?

Work Out, Get Fatter. Huh?

Work out like an animal at the gym and get fatter? That might seem unfair, but it can happen. Chronic stress in your life can actually cause you to store extra body fat. You may have heard of the hormone cortisol, which is also known as the “st ...
Choosing a Protein Powder

Choosing a Protein Powder

When purchasing your protein powders, have you ever thought to yourself? “Man, there are so many types and brands to choose from. Which one do I choose?” I find that a lot of people tend to make their selection based on taste. But there& ...
Confessions of a Former 112-lb. Weakling

Confessions of a Former 112-lb. Weakling

There’s no big secret to building muscle. It takes a lot of hard work, serious commitment and the right diet. I wasn’t always heavily armed. But now that I am, I want to share the wealth. When I’m not competing, I’m training o ...