Our aromas affect people around us. When I’m traveling, I find myself confronted with the entire aroma spectrum of the human experience on airplanes, in cabs and on trains. Sometimes, I take a whiff and smile, but more often than not, I don’t.
Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at any age, you’ll have nothing to fear. In fact, you might become fearless. Read more →
Planting a garden and watching it grow is a popular “bucket list” item that happened to make it onto my “checklist of things to do before I turn 30.” In response to my impulsive and daring whim, my husband built me a garden of my very own as a surprise for my 30th birthday. I woke up that morning to a neatly built little garden, filled with plants including chocolate mint, banana peppers, cactus tomatoes, asparagus, avocado and cayenne peppers, tucked into containers. I also received a collection of seeds—onions, zucchini, sunflowers and gladiolas—to get myself started planting and getting seeds to sprout.
If you’ve ever visited the southeastern U.S., chances are you’ve spotted a saw palmetto. It’s hard to miss the large fan of green, saw-like fronds protruding from the base of this plant.
But they’re not just interesting to look at. The extract of the saw palmetto’s red berries may actually provide benefits for men’s health.
When you think “oregano,” you probably think “pizza!” (The same thing happens when you smell it, too.)
But you can do so much more with this pungent herb than sprinkle it in on slice of greasy cheese & pepperoni pie. Find out more about this multi-purpose product:
Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart.
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