In Japanese, edamame means “beans on a branch.” These small, bright green veggies are actually soybeans, harvested before they’ve reached full maturity. Edamame has been a part of Asian cuisine for centuries, but it’s recently become wildly popular here in the United States. And for good reason!
Category: Kitchen Diva
School’s here again, which means so is your daily lunch-making routine. For healthy, safe and fun away-from-home meals, keep these lunchbox-packing tips in mind. And try my recipe for Caramel Apple Dip! It’s a sweet addition to any lunch, or the perfect after-school snack.
While oatmeal is a wonderful way to add fiber, grains and nutrients to your diet, most folks think of it only as a breakfast food. It’s time to take oatmeal beyond the first meal of the day!
Oatmeal is a whole grain because it contains all of the parts of the oat grain, including the bran, endosperm and germ. Interestingly, “regular oatmeal”—the kind most of us have eaten our entire lives—isn’t the grain in its original form.
Adding oatmeal to these delicious salmon cakes boosts the nutrient content and adds a delicious texture. The yogurt dill sauce complements the flavor and is the perfect topping when the salmon cakes are served on a bun.
Jasmine rice has a naturally distinctive scent likened to a flowery perfume, which is released during the cooking process. Jasmine rice is praised for its whiteness and silkiness. Cooked, it is soft, white and fluffy.
This recipe is a perfect way to create a gluten-free side dish the kids will love. Use nutrient-dense parsley to add to the health benefits and flavor. You can also top it with sliced marinated Portobello mushrooms and pan-fried slices of tofu to make it a complete vegetarian dinner entrée.
Lemon-Lime Jasmine Parsley Rice
Serves 4 Read more →
Camping! Just the word evokes many feelings. If you already love it, you might fondly remember trips of the past—recreation with friends and family, or quiet times communing with nature. If you’re new to it, you might be excited about the mysterious forests or vast ocean vistas you’ll see.
One thing that hasn’t changed about camping is the joy of a tasty meal prepared over an open fire. This recipe for Campfire Stir-Fry is quick and easy, and the flavors are enhanced by enjoying the meal in the great outdoors!
Campfire Stir-Fry Read more →
From time to time, I like to cook a “grown folks” version of meals I loved as a child. This macaroni and cheese recipe turns a classic kids’ favorite to a meal suitable for adults, too. To make it into a main-course, vegetarian meal, I’ve added tofu for a boost of protein. Tofu also absorbs the flavors of the cheeses and enhances the creamy texture of the dish. Serve it with a spinach salad and whole wheat rolls, and you’ve got a meal that’s sure to please everyone in the family!
Mac and Cheese for Grown Folks
Makes 6 servings
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