If you dread dry, bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid-morning snack. Bananas boost energy, while fiber-rich flaxseed fills you up, keeping those weight-loss efforts on track!
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It’s OK to cave to cookie cravings with these quick, 50-calorie creations. Made with fiber-filled oats, rich cocoa and creamy peanut butter, they’re not only diet-friendly, they take just minutes to make—no oven required. See? A little something sweet doesn’t have to sabotage your diet!
If leafy greens leave you longing for more, this hearty (yet not heavy) salad is going to hit the spot. Crisp, colorful veggies come together with couscous for a nutrient-packed, low-cal lunch or dinner side dish that’s as healthy as it is tasty. Toss with a tangy, homemade balsamic dressing and add a sprinkling of low-fat feta cheese for extra flavor.
Losing weight feels great. You have more energy, renewed health and stronger self-esteem–not to mention the bonus benefit of being able to fit into those skinny jeans again! Maybe it’s never occurred to you, but clothing can be a good tool when it comes to weight loss. Here are a few ways to make fashion work in your favor.
French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this recipe, sweet potato wedges are tossed with pure vanilla and a light sprinkling of cinnamon, then baked to crispy, chewy perfection. Not only are they packed with fiber, vitamin C and potassium, an entire serving contains just 144 calories!
If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those extra pounds can be a long and challenging journey. One of the biggest mistakes people make when dieting is to have unrealistic expectations, like thinking a drastic transformation is somehow going to be quick or easy. What happens is that you set yourself up for what can become a vicious cycle: failure, guilt, then loss of confidence.
What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after day. This morning, try something different! These protein-packed, homemade pancakes can be whipped up quickly with a whole-wheat pancake mix, fiber-rich (and filling) quick oats and egg whites. Replace sticky, thick syrup with reduced-sugar strawberry jam for sweetness without all the extra calories.
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