Easy Homemade Fruit Muesli

Easy Homemade Fruit Muesli

If you live in Switzerland or Germany, muesli might be what you’re making for dinner. But here in the U.S., this mixture of oats, fruits and nuts fills breakfast bowls, fueling hungry bodies with protein, fiber, vitamins and minerals first in t ...
Skinny Marble Cheesecake in a Mug

Skinny Marble Cheesecake in a Mug

Why wait all week for a diet cheat day when you can savor something sweet, without the calorie and fat splurge, right now? Keep the mixing bowls and measuring cups in the cabinet. This melt-in-your-mouth, single-serve “cheat”—er, c ...
Low-Calorie Chicken Cacciatore

Low-Calorie Chicken Cacciatore

Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...
Grilled Salmon Vegetable Salad

Grilled Salmon Vegetable Salad

Salad without lettuce is like”¦a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing mean ...
Heavenly Honey Protein Parfait

Heavenly Honey Protein Parfait

Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day with creaminess, crunch and a kick start from a cleverly mixed-in scoop of protein powder. Pre-ma ...
Sesame-Ginger Turkey Salad

Sesame-Ginger Turkey Salad

Looking forward to another salad for lunch? Yeah, we didn’t think so. Just because you’re dieting doesn’t mean  meals have  to be boring and bland! Try this Asian-inspired medley of crunchy, colorful veggies, protein-packed turkey a ...