Balsamic Veggie Couscous Salad

Balsamic Veggie Couscous Salad

If leafy greens leave you longing for more, this hearty (yet not heavy) salad is going to hit the spot. Crisp, colorful veggies come together with couscous  for a nutrient-packed, low-cal lunch or dinner side dish that’s as healthy as it is tas ...
How Clothing Can Help You Lose Weight

How Clothing Can Help You Lose Weight

Losing weight feels great. You have more energy, renewed health and stronger self-esteem–not to mention the bonus benefit of being able to fit into those skinny jeans again! Maybe it’s never occurred to you, but clothing can  be a good to ...
Sweet Potato Fries

Sweet Potato Fries

French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this recipe, sweet potato wedges are tossed with pure vanilla and a light sprinkling of cinnamon, then b ...
4 Good Habits to Help You Lose Weight

4 Good Habits to Help You Lose Weight

If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those ...
Low-Cal Whole-Wheat Pancakes with Strawberry Jam

Low-Cal Whole-Wheat Pancakes with Strawberry Jam

What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after day. This morning, try something different! These protein-packed, homemade pancakes can b ...
3 Easy Ways to Boost Weight Loss

3 Easy Ways to Boost Weight Loss

Losing weight is rarely easy. From mid-morning munchies to unexpected lunch outings with coworkers to aisle after aisle of unhealthy temptations at the supermarket, challenges seem to pop up at every turn, making it difficult for even the most commit ...