Fudge Protein Brownies with Marshmallow Frosting

Fudge Protein Brownies with Marshmallow Frosting

If you’re dreaming of dessert, it probably tastes at least a little chocolaty, is chewy and warm when you bite into it and is rich but not sickly sweet. Well, my dear, wipe off the drool from your chin, wake up and make your dreams come true. These f ...
No-Bake Summer Berry & Coconut Protein Cups

No-Bake Summer Berry & Coconut Protein Cups

It’s getting hot out there! Keep the heat out of your kitchen but still satisfy your sweet tooth with an easy, no-bake summer treat. These luscious, cookie-like bites are brimming with berry sweetness and tropical coconut taste—from pure, creamy coco ...
Crab Cakes with Sweet & Spicy “Mayo”

Crab Cakes with Sweet & Spicy “Mayo”

Crab cakes, cold drinks and beach vacations: that’s what summer’s all about. Luckily, you don’t have to be sailing along the coast of Maryland to enjoy lump, luscious crab cakes. You also don’t have to beef up the mixture with mayonnaise and breadcru ...
Healthy Potato Salad

Healthy Potato Salad

Backyard barbecues and potluck pool parties are fun until you belly-flop on the couch and conk out. Don’t let this happen to you! You can enjoy a heaping of American goodness – like this lightened-up potato salad – with just a spice here and a swap t ...
Cinnamon-Banana Protein Bread

Cinnamon-Banana Protein Bread

Never before has banana bread had so much protein with such a sweet taste. Divided into 10 sizeable slabs, this recipe offers 9 grams of protein in a petite 170 calories per piece. Plus, there’s good news for carb cutters: this homemade bread is a fa ...
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...