At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but these muscle heads might be on to something. Read more →
Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com.
As a working mom, wife, business owner and celebrity trainer, I use my hands a lot! Not to mention that I love to move my own furniture, cook my own meals and never shy from grabbing the big weights when I train. Unfortunately, this leaves me with one unsightly condition: “man hands.” Read more →
You have such beautiful eyes…said the last guy who tried to pick you up. In all seriousness, you really do have deep-stare-worthy peepers and they shouldn’t be taken for granted — by you or anyone else. So enough with the excessive rubbing, scratching and plucking! To see what others see, you have to keep your eyes sharp. Read more →
If there’s one body part a woman could change, 9 out of 10 of us will coyly admit to having issues with our lower body. Ladies, nothing is going to change until you can embrace your trouble zones. Not convinced you can live happily ever after with your lower half? Read on. Read more →
Happy February! I love this month because we get to celebrate all the things so near and dear to our hearts. But to really be able to give love, you have to love yourself first – every bit of you. From head to toe, your body deserves to be celebrated. All it takes is a little TLC and absolutely zero trash-talking! Read more →
Are you having a terrible, horrible, no good, very bad day? Well, wake up, honey! You’re dreaming if you think every new dawn is going to be peachy-keen perfect. Bad hair days will happen. You’ll cave and eat a slice of your co-worker’s birthday cake. You’re human, but you’re also a strong, sexy beast and can still turn this day into a success! Read more →
Inevitably, kids leave food on their plate. And because you’re conscientious of the family budget, the environment and those starving children all around the world, you hate seeing food wasted. So what do you do? Like generations of moms did before, you pick at their plates like a vulture. Maybe those breaded chicken nuggets look and smell soooooo much better than your tofu salad, but there’s a better way to handle leftovers. Read more →
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