What you eat is important—but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for smaller, more frequent meals throughout the day.
Eating three square meals a day is hard enough for busy people. How can you manage even more? When time is tight, try a BSN Syntha-6 shake. Packed with protein, this delicious and nutritious meal replacement also supplies vitamins, minerals and fiber to fill you up!
Fitness model, author and mother Jennifer Nicole Lee offers quick and easy tips. Check back next week for a new JNL video tip.