Travel Healthy: Drive Past the Drive-Thru

Travel Healthy: Drive Past the Drive-Thru

When you’re traveling — especially in your car — it can be nearly impossible to drive past those drive-thru restaurants. I get it. They’re quick, easy and offer something for everyone. But the over-valued luxury of not getting ...
Travel Healthy: Snacking Out of a Suitcase

Travel Healthy: Snacking Out of a Suitcase

Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can ...
Travel Healthy

Travel Healthy

Did you just get a promotion at work that now requires frequent flyer miles? Are you spending the summer touring Europe? Do you have a destination occasion coming up? These are not good excuses to give up on your fit and fabulous lifestyle. You have ...
Resolve to Evolve Week 4: Measure and Maintain

Resolve to Evolve Week 4: Measure and Maintain

Do you know the #1 reason people don’t stick with their New Year’s resolutions? It’s because they have what I call the “I-Want-It-Now-Syndrome.” Symptoms of this include giving up on your goals because it’s taking ...
Resolve to Evolve Week 3: The Commitment

Resolve to Evolve Week 3: The Commitment

You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involves building a positive relati ...
Resolve to Evolve Week 2: Motivation to Move

Resolve to Evolve Week 2: Motivation to Move

In Week 1, you were armed with the know-how to get started. Hopefully, now you have taken action and started exercising regularly (three or more days per week) and eating healthy new foods. (Remember that list of pantry essentials?) It’s normal ...
Week 1: The Start Line

Week 1: The Start Line

More often than not, the hardest part of any routine is just getting to the start line. You’ve probably been there before. You plan to jog in the morning, but when the sun rises your brain drums up a million excuses — you’re too tir ...