Amazing Ways to Use Protein Powder

Amazing Ways to Use Protein Powder

Give your blender a break! Protein powder makes nutritious shakes, but it’s also an easy way to up the protein content of pancakes, yogurt and many more of your favorite foods. Watch Jennifer Nicole Lee’s latest Vitacost Tip of the Day vi ...
Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...
Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
Want Sexy, Shapely Muscles? Don’t Skimp on Protein

Want Sexy, Shapely Muscles? Don’t Skimp on Protein

You work out. You try to eat right. But that hot bod you’re trying to sculpt? It won’t come easy unless you’re getting enough protein. In this video, international fitness model Jennifer Nicole Lee suggests a simple way to up your i ...
Good Carbs vs. Bad Carbs: Choose Wisely!

Good Carbs vs. Bad Carbs: Choose Wisely!

Despite their bad rep, carbohydrates are an important part of a healthy diet. You just have to be careful about which type you choose. Learn how to steer clear of bad carbs and fuel up with the healthy kind with this helpful, easy-to-remember tip fro ...
Thinking About Drive-Through? Nooooo! Don’t Do It!

Thinking About Drive-Through? Nooooo! Don’t Do It!

As a busy mom of two, international fitness model  Jennifer Nicole Lee knows how tempting it is to hit the drive-through fast food restaurant on the way home, but she makes a strong case for cooking something healthier at home instead. Watch this vid ...