JNL

Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com.

Ladies, Do You Have “Man Hands”?

Ladies, Do You Have “Man Hands”?

As a working mom, wife, business owner and celebrity trainer, I use my hands a lot! Not to mention that I love to move my own furniture, cook my own meals and never shy from grabbing the big weights when I train. Unfortunately, this leaves me with on ...
3 Ways to Uncover the Beauty in Your Eyes

3 Ways to Uncover the Beauty in Your Eyes

You have such beautiful eyes…said the last guy who tried to pick you up. In all seriousness, you really do have deep-stare-worthy peepers and they shouldn’t be taken for granted — by you or anyone else. So enough with the excessive ...
Why is Your Lower Half Still a Trouble Zone?

Why is Your Lower Half Still a Trouble Zone?

If there’s one body part a woman could change, 9 out of 10 of us will coyly admit to having issues with our lower body. Ladies, nothing is going to change until you can embrace your trouble zones. Not convinced you can live happily ever after w ...
How to Harness the Beauty of Your Hair

How to Harness the Beauty of Your Hair

Happy February! I love this month because we get to celebrate all the things so near and dear to our hearts. But to really be able to give love, you have to love yourself first ““ every bit of you. From head to toe, your body deserves to be cel ...
5 Ways to Turn This Day Around

5 Ways to Turn This Day Around

Are you having a terrible, horrible, no good, very bad day? Well, wake up, honey! You’re dreaming if you think every new dawn is going to be peachy-keen perfect. Bad hair days will happen. You’ll cave and eat a slice of your co-workerR ...
What NOT to Do With Leftovers

What NOT to Do With Leftovers

Inevitably, kids leave food on their plate. And because you’re conscientious of the family budget, the environment and those starving children all around the world, you hate seeing food wasted. So what do you do? Like generations of moms did be ...
Family Food Fight: How to Win the War

Family Food Fight: How to Win the War

It’s Mom versus the kids. They want pizza; you want a meal that isn’t greasy and actually has a nutritional profile you’re proud to feed growing little bodies. Before you slip on the gloves and duke it out, consider the middle groun ...