JNL

Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com.

Follow Your Heart to a Healthier Life

Follow Your Heart to a Healthier Life

The never-ending festivities we call the holiday season can feel more like chaos than celebration. And though it may be easiest to put yourself in autopilot and power through, this will only leave you feeling over-worked, over-stressed and over-looke ...
Commit to Yourself, Not a Gym

Commit to Yourself, Not a Gym

Are you afraid of commitment? If you’re avoiding joining a gym because you cringe at the thought of having yet another monthly bill , do yourself one favor: commit to yourself. All you need is a closet-sized space and a few easy-to-tote tools a ...
Muscle Soreness is Good…Right?

Muscle Soreness is Good…Right?

Exercise isn’t easy — and it shouldn’t be! When you have a fitness goal (to lose weight, improve cardio health, run your first 5K…whatever it is), you must step out of your comfort zone in order to get results. That being said ...
Attack Fat From All Angles

Attack Fat From All Angles

Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that one area.  Yes, your bo ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...
How to Make a Post-Workout Glow Last

How to Make a Post-Workout Glow Last

Leave the gym looking hot! I’m not talking sweaty-hair-matted-to-your-red-faced-head kind of hot. I’m talking H ““ O ““ T! It may seem impossible to look your best when you’ve just left the gym, but never underestimate t ...