What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train. Stay on track by packing a healthier beach bag.
Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com.
If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine!
Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at any age, you’ll have nothing to fear. In fact, you might become fearless. Read more →
It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the wheels are going to fall off!) Sound familiar?
In your twenties, you’re battling the balance of a social life and the start of your career. Physically speaking, your body can handle the stress of late nights, non-stop work and lack of sleep…but only if you take good care of it. Starting a few healthy habits during these youthful years will pay off in the long-run.
All moms know what it’s like to be the bottom priority, last on the to-do list — if you even make the list at all. The bad news is if you continue to de-prioritize yourself, the wear and tear will begin to show. You’ll lose that natural glimmer of health. The good news is you don’t have to let yourself go. No matter your shape or size, you are a welcomed member of the “Hot Moms Club” and your initiation ceremony begins in the gym.
It’s no secret that women’s hormones fluctuate as we enter different phases of our lives. But we also deal with the daily ups and downs, triggered by anything from lack of sleep to lack of chocolate. Regardless of what prompts a day of wrong turns and bad decisions, you can make these moments magical…seriously.
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