Leave the gym looking hot! I’m not talking sweaty-hair-matted-to-your-red-faced-head kind of hot. I’m talking H – O – T! It may seem impossible to look your best when you’ve just left the gym, but never underestimate the power of your beauty. Just moments after an intense sweat session may actually be the best time to snap a selfie…if you know how to make the glow last. Read more →
Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com.
You know what’s it like to go from the gym to a parent-teacher conference to a business meeting to your kid’s football game and back home to fix dinner. It’s all in a day’s work, but how do you dress to impress when you have virtually no time between pit stops? Being a mom and bouncing from one thing to the next, I have found a formula for looking put together in a flash. Read more →
Just because we’re active women who spend a lot of time with our hair pulled into a pony tail doesn’t mean we’re willing to sacrifice thick and shiny tresses. However, getting sweaty on a regular basis does mean we have to take extra-good care of our hair to ensure it’s as strong and healthy as the rest of our body. Make the right healthy-hair picks so you’re always looking fit AND fabulous! Read more →
WOW! It’s already September! I love this time of year when the weather is cooling off and there is an autumn breeze blowing, reminding us to slow down a bit and enjoy small indulgences just a little more. As a mom, wife, business owner and fitness fanatic, it’s essential that I take care of myself (if I don’t, who will, right?). By putting YOU back on your to-do list, you can savor some timeless beauty essentials which will not only make you look great but will boost your confidence to an all-time high. Since you’re probably strapped for time — and energy — bring your beauty routine back to the basics. Read more →
I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds and nuts. Just because they aren’t very lean doesn’t mean nuts and seeds don’t deserve a place on your plate. Read more →
As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting the nutrients their growing brains need to absorb every ounce of information (hey, a Mom can dream, right?).
Your kids are moving on up! With new subjects, more work load and maybe a tighter schedule, your young ones are going to need to be on their toes this school year. For these super-hero students, be sure to pack them snacks which are jam-packed with super foods (read: super nutrition!). And set an A+ example by eating these snacks yourself and ridding the pantry of any high-calorie, sugary no-nos.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.