Commit to Yourself, Not a Gym

Commit to Yourself, Not a Gym

Are you afraid of commitment? If you’re avoiding joining a gym because you cringe at the thought of having yet another monthly bill , do yourself one favor: commit to yourself. All you need is a closet-sized space and a few easy-to-tote tools a ...
Muscle Soreness is Good…Right?

Muscle Soreness is Good…Right?

Exercise isn’t easy — and it shouldn’t be! When you have a fitness goal (to lose weight, improve cardio health, run your first 5K…whatever it is), you must step out of your comfort zone in order to get results. That being said ...
Attack Fat From All Angles

Attack Fat From All Angles

Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. You CANNOT train a certain part of your body to reduce fat in that one area.  Yes, your bo ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...
How to Make a Post-Workout Glow Last

How to Make a Post-Workout Glow Last

Leave the gym looking hot! I’m not talking sweaty-hair-matted-to-your-red-faced-head kind of hot. I’m talking H ““ O ““ T! It may seem impossible to look your best when you’ve just left the gym, but never underestimate t ...
Moms Can Pull off Polished in a FLASH!

Moms Can Pull off Polished in a FLASH!

You know what’s it like to go from the gym to a parent-teacher conference to a business meeting to your kid’s football game and back home to fix dinner. It’s all in a day’s work, but how do you dress to impress when you have v ...