Healthy Hair is Right at Your Fingertips

Healthy Hair is Right at Your Fingertips

Just because we’re active women who spend a lot of time with our hair pulled into a pony tail doesn’t mean we’re willing to sacrifice thick and shiny tresses. However, getting sweaty on a regular basis does mean we have to take extr ...
Fall Back on 5 Basic Skincare Steps

Fall Back on 5 Basic Skincare Steps

WOW! It’s already September! I love this time of year when the weather is cooling off and there is an autumn breeze blowing, reminding us to slow down a bit and enjoy small indulgences just a little more. As a mom, wife, business owner and fitn ...
Let Your Nutty Side Shine

Let Your Nutty Side Shine

I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds and nuts. Just ...
A Lesson in the ABCs of EFAs

A Lesson in the ABCs of EFAs

As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting the nutrients their growing ...
Make School Snacks SUPER

Make School Snacks SUPER

Your kids are moving on up! With new subjects, more work load and maybe a tighter schedule, your young ones are going to need to be on their toes this school year. For these super-hero students, be sure to pack them snacks which are jam-packed with s ...
3 Places You Never Thought to Wear Sunscreen

3 Places You Never Thought to Wear Sunscreen

Sunscreen is truly an all-season skincare essential. Daily application aids in reducing wrinkles, brown spots, discoloration and even the threat of skin cancer. This may be enough to prompt you to wear sunscreen during a day at the beach. But are you ...
Host a Sugar Swap

Host a Sugar Swap

It’s well-known that our obsession with white refined sugar is not so good for us. Excessive amounts can contribute to weight gain and a host of other health concerns. The great news is that there are a bunch of great-tasting, natural sugar alt ...