To Be Healthy is to Have Variety

To Be Healthy is to Have Variety

You consider yourself healthy. But even someone as fit as you may not be getting the daily nutritional requirements.  To paint a complete and wholesome picture of health, you need variety.  You already know to switch up your workouts every few weeks ...
Your Map to a Healthy Amusement Park Visit

Your Map to a Healthy Amusement Park Visit

When you’re spending a few days at an amusement park, your health habits may go on a roller coaster ride. You start the day off with a good breakfast and quickly go downhill when the smell of fried food tickles your nose. Stop drooling over tho ...
Create a Weekend of Wellness

Create a Weekend of Wellness

Turn a family weekend on the lake into a wellness retreat! There’s nothing like waking up to ta sunrise over still water. That’s why you have to grab those few precious moments of quiet, untouched nature while it lasts. Make the most of a ...
Take a Hike to Take Off Pounds

Take a Hike to Take Off Pounds

By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need to add a few “ ...
6 Must-Haves for a Healthy Beach Bag

6 Must-Haves for a Healthy Beach Bag

What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train ...
You’re Never Too Old to Be Fit!

You’re Never Too Old to Be Fit!

If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine! ...
Ladies, 50 Is the New 40!

Ladies, 50 Is the New 40!

Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at any age, you’ll have ...