Keep Your Fitness Groove Moving Into Your 30s

Keep Your Fitness Groove Moving Into Your 30s

It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the wheels are going to fall off ...
Don’t Put Off Until Tomorrow…

Don’t Put Off Until Tomorrow…

In your twenties, you’re battling the balance of a social life and the start of your career. Physically speaking, your body can handle the stress of late nights, non-stop work and lack of sleep…but only if you take good care of it. Starti ...
To Do ASAP: Take Care of Myself!

To Do ASAP: Take Care of Myself!

All moms know what it’s like to be the bottom priority, last on the to-do list — if you even make the list at all. The bad news is if you continue to de-prioritize yourself, the wear and tear will begin to show. You’ll lose that nat ...
No More Moody Mondays

No More Moody Mondays

It’s no secret that women’s hormones fluctuate as we enter different phases of our lives. But we also deal with the daily ups and downs, triggered by anything from lack of sleep to lack of chocolate. Regardless of what prompts a day of wr ...
3 Ways to Influence Your Kids

3 Ways to Influence Your Kids

Ever told your kids to “do as you say, not as you do”? You were probably joking at the time, because we all know how well kids listen to their parents…not! The next time you’re desperately pleading to get your kids to change t ...
Mom, Exercise Gives You: Energy

Mom, Exercise Gives You: Energy

Motherhood is a sport that requires energy, mental toughness, patience and a laundry list of other traits. Before you fall apart thinking that you could never possibly be this idealistic super mom, I’m here to tell you that you can achieve the ...
There’s More Than One Way to Drink Water

There’s More Than One Way to Drink Water

About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is at the root of life, which would explain why you should be consuming a sufficient amount. Not only does proper hydration accoun ...