The Fuel That Makes You Fit

The Fuel That Makes You Fit

Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last? ...
Strong is the New Skinny

Strong is the New Skinny

Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. Tha ...
Visualize Your Success

Visualize Your Success

“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spoken in public an ...
Who Says Exercise Can’t Be Fun?

Who Says Exercise Can’t Be Fun?

Let’s face it. When you don’t enjoy an activity, you take every other path — even if it’s inconvenient and out of the way — to avoid doing it. (It’s human nature, so don’t feel too bad.) But when it comes to ...
How to Never Miss a Workout

How to Never Miss a Workout

You’re a super woman with a super-full schedule that includes work, parent-teacher meetings, dance recitals, cooking dinner, vacuuming up dog hair, piles of laundry and maybe some cuddle time with your better half or that book you’ve been ...
Spring Into Fitness!

Spring Into Fitness!

As we celebrate  the coming of a new season, we relish the thought of snow melting into greener grass and the weather warming up to the perfect temperatures. With these wonderful changes also comes a chance to rejuvenate; start anew. So whether you k ...
Travel Healthy: Step Up Your Hotel Workouts

Travel Healthy: Step Up Your Hotel Workouts

Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there’s no better test of your strength and willpower than finding ways to exercise while traveling. Get read ...