VIDEO: Push Yourself, But Don’t Overtrain

It’s tempting to keep pushing, and pushing, and pushing yourself, but if you over-train, you won’t be doing your body any favors.  Fitness model, author and mother Jennifer Nicole Lee talks about how to avoid over-training–and how the right recovery supplements can protect your body after a workout.

 

 

 

 

 

 

 

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Fitness model, author and mother Jennifer Nicole Lee  offers quick and easy tips. Check back next week for  a new JNL video tip.

JNL

Jennifer Nicole Lee is an International fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports.

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About JNL

Jennifer Nicole Lee is an International fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports.

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One comment on “VIDEO: Push Yourself, But Don’t Overtrain

  1. Sharice Serino says:

    Very interesting information!Perfect just what I was searching for!

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