You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns—and for identifying weak spots that may be holding you back from diet success.
Watch this motivational video featuring fitness expert and international figure model Jennifer Nicole Lee for more reasons why you should start keeping track of what you eat.
No need to run out and buy a notebook! We’ve got something better. The Diet Minder Food & Fitness Journal not only helps you keep track of your daily diet, it lets you log fitness activity—with plenty of space to write, helpful charts to monitor progress and a convenient reference section with calorie information on more than 100 common foods!
Fitness model, author and mother Jennifer Nicole Lee offers quick and easy tips. Check back next week for a new JNL video tip.