Would You Get an “A” in Physical Fitness?

We know, you’re glad you’re no longer in high school and don’t have to worry about P.E. But keeping your own personal “fitness report card” might be just what you need to keep you on your toes, suggests fitness model, author and mother Jennifer Nicole Lee.

 

 

It’s easy to track your progress with the BodyMinder Workout and Exercise Journal. Undated pages let you customize entries according to your schedule, and there’s space to record cardio, strength training and other exercises as well as diet details and vitamin/supplement use. Give it a try for a month and  see how your fitness grade improves!

 

Fitness model, author and mother Jennifer Nicole Lee  offers quick and easy tips. Check back next week for  a new JNL video tip.

JNL

Jennifer Nicole Lee is an International fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports.

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About JNL

Jennifer Nicole Lee is an International fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports.

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