We know, you’re glad you’re no longer in high school and don’t have to worry about P.E. But keeping your own personal “fitness report card” might be just what you need to keep you on your toes, suggests fitness model, author and mother Jennifer Nicole Lee.
It’s easy to track your progress with the BodyMinder Workout and Exercise Journal. Undated pages let you customize entries according to your schedule, and there’s space to record cardio, strength training and other exercises as well as diet details and vitamin/supplement use. Give it a try for a month and see how your fitness grade improves!
Fitness model, author and mother Jennifer Nicole Lee offers quick and easy tips. Check back next week for a new JNL video tip.