Summer Beauty: Fake, Don’t Bake!

Summer Beauty: Fake, Don’t Bake!

You can turn heads at the beach this summer without stepping foot outside. Sounds crazy, right? It’s true! Instead of baking in the sun for hours, do the opposite and actually take care of your skin and hair. The extra TLC will not only provide long- ...
Head-to-Toe Fashion Tips for Summer

Head-to-Toe Fashion Tips for Summer

You’ve been working hard for that bikini bod, so now it’s time to show it off. From donning a large floppy straw hat or strutting a big pair of “Hollywood-style” sunglasses, your summer look should have pizazz to really draw attention. Mo ...
The Best Foods for Fat Burning

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to share my trade secrets to burning more fat through nutrition. Need I remind you that abs are made in the kitchen? Since you’re no ...
How to “Jump” Into Bikini Season

How to “Jump” Into Bikini Season

If you’re too shy to even step foot in a gym, how are you going to strut back-baring dresses, sleeveless tanks and the season’s hottest midriff tops? By taking a “jumping” start at home, that’s how! Working out between your own four walls ...
Ultimate Beauty Blend Protein Shake

Ultimate Beauty Blend Protein Shake

Want a fresh face first thing in the morning? Start with nourishing your body from the inside. This chocolate-based blended breakfast not only provides protein, but it’s boosted with beautifying nutrients. Gamma-linoleic acid from primrose oil, omega ...
3 Steps to Outsmart Cellulite

3 Steps to Outsmart Cellulite

Ladies dread swimsuit season for one primary reason: cellulite. That’s right. I said the ‘c’ word. Even with a strict, pea-sized diet and avid exercise, it can be tough to get rid of that stubborn, unsightly stuff. But don’t g ...
Pulled Chicken Baked Beans

Pulled Chicken Baked Beans

Baked beans are typically served to the side of hot dogs and pulled pork sandwiches. That’s all fine and dandy, but these protein-packed gems deserve center stage. With a few healthy swaps and hearty mix-ins, this classic southern comfort becomes way ...