Quest Protein Cookie Dough Bites

Quest Protein Cookie Dough Bites

Late-night munchies are often a minefield of saturated fat, excess sugar and coma-inducing carbs. Sure, that kind of overload can put you to sleep. But you’ll either wake up with a food-hangover, or a cloud of guilt hanging over your head. Before you ...
Vitacost Haul: Healthy Food & Beauty Finds

Vitacost Haul: Healthy Food & Beauty Finds

When the weather is warming up and your hands are still dry, you know it’s time to find a solution. My first stop: Vitacost.com! With their huge selection of all-natural beauty products, I’m sure to find the moisturizing products I need without all t ...
Big (Natural) Brand Beauty Haul

Big (Natural) Brand Beauty Haul

Has winter left you looking pale and frizzy-haired? Me, too. But those box store brand beauty fixes are full of bad-for-you ingredients and have an equally off-putting smell. So to get my skin and hair ready (the natural way) for sunshine and high hu ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...
5 Beauty Products You’re Paying Too Much For

5 Beauty Products You’re Paying Too Much For

You’ll never guess which cooking oil makes for an effective deodorant! Products that keep your body clean, your breath fresh and your hair silky smooth are beauty items you use nearly every day, which is why the costs can really add up. Shellin ...