If you dread dry, bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid-morning snack. Bananas boost energy, while fiber-rich flaxseed fills you up, keeping those weight-loss efforts on track!
Category: Low calorie
Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy?
A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper, condiment and cheese sub. But you don’t have to be a vegan to say yes to yeast; this high-protein, low carb and low calorie product is arguably much healthier than your ordinary grated cheese. Dairy free, nutritional yeast also is free of gluten, sodium and fat. Read more →
Ever made fudge without sugar? Here’s your chance to give it a try. This easy-peasy, pudge-free fudge is naturally sweetened with honey and spice, so you don’t need that added sugar. And, you won’t miss it. The pumpkin and peanut butter punch it up with a flavor you won’t find at the candy store. Read more →
Even holding a cup of cocoa seems to warm you on a cold winter’s day. Unfortunately, the store-bought packets can be loaded with added sugar, corn syrup and artificial flavors. Though this cleaned-up version isn’t made in the microwave, your house will fill with the scent of something sweet. And the only thing you’ll need to worry about is the wholesomeness of raw cacao, pure vanilla and unsweetened almond milk enveloping you at first sip. Read more →
If leafy greens leave you longing for more, this hearty (yet not heavy) salad is going to hit the spot. Crisp, colorful veggies come together with couscous for a nutrient-packed, low-cal lunch or dinner side dish that’s as healthy as it is tasty. Toss with a tangy, homemade balsamic dressing and add a sprinkling of low-fat feta cheese for extra flavor.
It’s that time of year again—pumpkin season! Everywhere you look, there’s a pumpkin temptation lurking around the corner. Whether it’s pumpkin baked goods or a fancy coffee concoction, the one thing these treats have in common is their high calorie and fat content.
But there’s no reason to “squash” your pumpkin cravings if you’re watching your weight. Here’s a low-carb, vegan and delicious pumpkin dessert recipe that’s big on taste and low on calories.
You might know fennel for its flavorful seeds, often embedded in breads (think: rye) and sausages. But the underground bulb of this versatile veggie is another edible part with spicy-sweet taste that’s enjoyed cooked or raw—such as in this crunchy, colorful salad. Mixed with shredded green or purple cabbage and thinly sliced red onion, then tossed with a zesty, citrus-balsamic dressing, it’s a side dish that rivals any vinegar-based or creamy coleslaw that’s ever graced your plate.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.