Low fat

Pulled Chicken Baked Beans

Pulled Chicken Baked Beans

Baked beans are typically served to the side of hot dogs and pulled pork sandwiches. That’s all fine and dandy, but these protein-packed gems deserve center stage. With a few healthy swaps and hearty mix-ins, this classic southern comfort becomes way ...
Adobo-Spiced French “Fries”

Adobo-Spiced French “Fries”

It could be a turkey burger, a grilled chicken sandwich or an empty plate…I’ll have fries with that. Unfortunately, the restaurant-style side dish is not only drenched in fat and salt, but the conventional white potato is a total snooze fest. M ...
Low-Fat Blueberry Cheesecake Smoothie

Low-Fat Blueberry Cheesecake Smoothie

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A ...
Hawaiian Chicken & Pineapple Skewers

Hawaiian Chicken & Pineapple Skewers

Brush the snow off the barbecue and say Aloha to a tropical getaway…right in your own backyard. These quick kebabs are a Hawaiian dream, with sweet pineapple chunks, colorful peppers and protein-packed chicken, grilled to perfect tenderness wit ...
Triple-Chocolate Protein Bread

Triple-Chocolate Protein Bread

Welcome to chocoholics anonymous, where you are free to enjoy this triple-chocolate bread without a lick of guilt. We won’t tell anyone if you layer a couple pieces to make an ice cream sandwich or dunk it in your morning coffee for a sweet breakfast ...
Carrot Cake Pancakes

Carrot Cake Pancakes

I bet I can get you up and out of bed with three words: Carrot Cake Pancakes. The special-occasion-only dessert is rich, (almost overly) sweet and layered with calories galore. But because I love it so, I recreated the carrot cake by flipping it into ...
Vanilla-Raspberry Protein Cheesecake

Vanilla-Raspberry Protein Cheesecake

Would you eat a cheesecake made without cream cheese? You might if you knew it wasn’t loaded with saturated fat and sugar. In fact, this lightened-up version is packed with protein and fresh fruit. If you ask us, it sounds more like a nutritiou ...