Baked Lemon Sage Tilapia

Baked Lemon Sage Tilapia

With its mild flavor and delicate texture, tilapia is a popular fish enjoyed by even those who “don’t like fish.” In this simple recipe, tender filets are brushed with zesty Dijon mustard, drizzled with lemon juice and sprinkled wi ...
Lean, Green Quinoa Cakes

Lean, Green Quinoa Cakes

We all have dietary restrictions of some kind. Whether we’re looking for raw food recipes or just want a dish low in sodium, the search can be treacherous or, worse…tasteless! These quinoa cakes are full of flavor. Even better, they cater ...
Gluten-Free Pumpkin-Sage Pasta Recipe

Gluten-Free Pumpkin-Sage Pasta Recipe

Pumpkin pasta dishes are all the rage when the temperatures dip. There’s just something so cozy and comforting about a hot bowl of noodles smothered in hearty pumpkin sauce. If you’re on  a gluten-free diet, there’s no reason why yo ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Bean and Cheese Tortilla Casserole

Bean and Cheese Tortilla Casserole

The gift of a good meal is always appreciated! Taking time to prepare a healthy dish for someone””whether it’s a busy mom, your elderly neighbor or a friend you haven’t seen in awhile””is a thoughtful gesture that will be reme ...
Summer Squash Pizza

Summer Squash Pizza

If you’ve run out of creativity before you’ve run out of squash, fear not. I’ve got a unique recipe your whole family will love. Squash is deliciously versatile and can be prepared in casseroles, as croquettes, stir-fried, stuffed, ...
An Asian Sandwich with a French Twist

An Asian Sandwich with a French Twist

A sandwich is the perfect way to enjoy a simple, yet filling meal. If your taste buds are tired of traditional fare, it’s time to explore sandwiches from other cultures. A modern Vietnamese bahn mi (pronounced BUN-mee) sandwich is a delicious m ...