Zucchini Pasta with Avocado Sauce

Zucchini Pasta with Avocado Sauce

Whether your diet is paleo, gluten-free or vegan, zucchini pasta is the perfect way to still have fun  spinning noodles without the flour, carbs or eggs that come with traditional spaghetti. A spiralizer is a fancy tool that turns out long, thin ribb ...
Oat-Breaded Salmon Sticks

Oat-Breaded Salmon Sticks

Nuggets, bites, balls, sticks””food in “finger” form is always more fun to eat! Make a healthier version of a classic dip-able favorite with this simple recipe. Rather than battering and deep frying ordinary white fish, omega-3-ric ...
Vegan Spinach Lasagna

Vegan Spinach Lasagna

So many reasons to try an occasional meat-free meal: Save money, help the planet, add variety to your life. Sound good? This pasta dish is made with delicious and wholesome vegan ingredients for a meal you can feel really good about eating. If non-GM ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
Mini Veggie Pot Pies

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac ‘n’ cheese and mashed potatoes) is a dish you may have loved as a kid: pot pie.  But making one usually means pulling a preservative-packed, frozen concoction from a box–not so ...
Smoky Kelp Noodle Salad

Smoky Kelp Noodle Salad

The sea is teeming with nutritious treasures, but pasta isn’t one you’d expect. Kelp noodles””made from a type of edible brown seaweed””are loaded with minerals, low in carbs and easy to eat (just open the package, rinse and s ...
Salmon Couscous Salad

Salmon Couscous Salad

Rich in omega-3s, fiber and iron, this entrée-sized salad makes four generous portions. Best of all, you’ll be able to whip together dinner in 20 minutes (or less!). ...