Skinny Chicken Jambalaya

Skinny Chicken Jambalaya

Southern-style cooking doesn’t have to make your diet go South. Traditionally cooked with sausage and seafood, jambalaya gets a skinny makeover in this quick-and-easy recipe. This healthier mix combines chunks of chicken, fresh veggies, beans and bro ...
Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Crab Cakes with Sweet & Spicy “Mayo”

Crab Cakes with Sweet & Spicy “Mayo”

Crab cakes, cold drinks and beach vacations: that’s what summer’s all about. Luckily, you don’t have to be sailing along the coast of Maryland to enjoy lump, luscious crab cakes. You also don’t have to beef up the mixture with mayonnaise and breadcru ...
Curried Eggs with Spinach

Curried Eggs with Spinach

Sick of scrambled? Bored with hardboiled? Eggs are an ideal diet food, packed with protein and low in calories with vitamins and minerals to boot, but prepping them the same way day after day can really wreck their appeal. Switch things up with a lit ...
Herbed Vegetable-Medley Casserole

Herbed Vegetable-Medley Casserole

Unless you’re vegetarian—and often even when you are—veggies are cast as a side, an add-on, something that completes the meal rather than “makes it.” But with this casserole, power-packed plant food takes center stage on your plate. A colorful medley ...
Black Bean Spaghetti With Spicy Turkey Sauce

Black Bean Spaghetti With Spicy Turkey Sauce

Black is the new green when it comes to healthy pasta. Set aside that spinach-infused spaghetti and get ready to twirl a darker, more nutrient-dense noodle on your fork. Gluten free and low in fat, black bean pasta is made from just two ingredients: ...