Berry-Glazed Baked Salmon Filets

Berry-Glazed Baked Salmon Filets

Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the recommended amount. So how do you keep from getting bor ...
Vegetable Fried Rice with Coconut Flakes

Vegetable Fried Rice with Coconut Flakes

It’s the bane of every takeout experience. What do you do with the mountain of leftover takeout rice taking up space in your fridge? You don’t want to throw away perfectly good food, but you certainly don’t intend to have a bowl of plain rice for din ...
Sweet Potato Zucchini Buns

Sweet Potato Zucchini Buns

You love bread. Crusty or soft, you would eat bread all day, every day if you could. But here’s the reality: you avoid bread because it isn’t exactly a health food. High in carbs and low in nutrients, bread is bad for you and your waistline. Th ...
Raw Zucchini Pesto “Pasta”

Raw Zucchini Pesto “Pasta”

One of the perks of pesto – unlike a tomato-based pasta topping – is that you don’t have to chop, simmer or stand at the stove all day. Just add fresh herbs, garlic and olive oil to your blender, and in seconds, your sauce is ready to toss. With prep ...
Chicken & Veggie Kebabs: Two Ways

Chicken & Veggie Kebabs: Two Ways

Burgers and dogs come with the burden of buns (not ideal if you’re eating gluten free). Steak and ribs can be heavy (and not all that healthy). For a perfect hot-off-the-grill dish, give classic chicken a spin—on sticks, mixed with chunks of colorful ...