Grillable Gluten-Free Black Bean Burgers

Grillable Gluten-Free Black Bean Burgers

Break out the apron and tongs — grilling season is here! If you’re looking for a way to eat cleaner, curb meat consumption and save money, you’ll love this recipe for homemade black bean burgers that can be quickly cooked on the bac ...
Easy Mac ‘n’ No Cheese

Easy Mac ‘n’ No Cheese

Comfort foods have a purpose: to warm your belly and put a smile on your face. Too bad they later leave you feeling bloated, sleepy and far from satisfied. Luckily, you can find comfort in a re-imagined childhood favorite that’s low in fat but ...
Baked Lemon-Basil Salmon

Baked Lemon-Basil Salmon

Nothing says summer like the tangy zing of fresh lemon, whether it’s squeezed into an icy-cold drink, paired with poppy seeds in homemade muffins or incorporated into a savory recipe, like this easy-to-make fish dish. Fresh slices of this favorite fr ...
Spiced Quinoa and Beans

Spiced Quinoa and Beans

Ever try those boxed quinoa and spice blends? They’re convenient (and quite delicious!) when you’re running short on time, but if you check the ingredients, you may find a few additives and preservatives your body could do without. MSG, a ...
Baked Chicken with Figs & Honey

Baked Chicken with Figs & Honey

You’ve probably eaten them dried, or maybe even candied. But fresh is the best way to enjoy figs, a slightly sweet and juicy fruit with a light, summery taste somewhat like peaches and strawberries combined. Here they’re paired with honey and a splas ...
Spinach Pesto Black Bean Spaghetti

Spinach Pesto Black Bean Spaghetti

You’ve probably seen vegetable-based noodles making the rounds – zucchini ribbons, spaghetti squash spaghetti and so on. These are certainly diet-friendly alternatives to what your mom used to make. But when it comes to sports fuel, nothing beats bla ...
Vegetarian Cashew Fried Rice

Vegetarian Cashew Fried Rice

Brown rice is a staple in our cupboard. Because it contains the side hulls and bran, it’s higher in fiber, provides multiple vitamins and minerals and is easier for your body to process than white rice. It also is lower on the glycemic index. A ...