Maca: Are You Missing Out on the Magic?

Maca: Are You Missing Out on the Magic?

You may have heard some buzz recently about maca – also called Peruvian ginseng – a plant that’s been prized by people for centuries for its seemingly magical properties. Thriving high in the Andes Moutain region of Peru, the plant is a formidable op ...
Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

When you’re feeling fatigued, you might be tempted to reach for a caffeinated beverage. But did you know that most coffee and energy drinks may actually make you feel more tired?  (Not to mention irritable!) Here’s the lowdown on why the quick fix of ...
3 Natural Ways to Support Your Body’s Defenses

3 Natural Ways to Support Your Body’s Defenses

Nothing is more derailing than a case of the sniffles or sneezes, and this is the time of year when everyone seems to be under the weather. But you don’t need to fight seasonal sickness lying down (literally). Instead, take a proactive stance by eati ...
Should You Choose a Non-GMO Vitamin?

Should You Choose a Non-GMO Vitamin?

If you’re taking a multivitamin to fill nutritional gaps in your diet, you’re on the right track. Multis can act as back-ups for even the healthiest eaters. But not all multivitamins are created equal. Some are very inexpensive, but contain fillers a ...
Purifying Protein Smoothie

Purifying Protein Smoothie

What’s better than a protein-packed smoothie? A protein-packed smoothie with detoxifying veggies and extracts. Even better, you’d never know herbs and veggies, such as artichoke leaf extract, organic cabbage and organic dandelion root, are in there t ...
6 Tips for Making the Perfect Smoothie

6 Tips for Making the Perfect Smoothie

Are you a smoothie enthusiast or an amazing smoothie makin’ superhero? Maybe you’re making first attempts at creating your own smoothies (with all the awesome blender options today, wouldn’t want to give it a try?). Wherever you are in the deve ...