Pumpkin Protein Balls

Pumpkin Protein Balls

If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s star ingredient–pumpkin—plus almond butter, nuts, seeds and cinnamon, these no-bake treats are ...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organ ...
Squash-Nut “Burger” Patties

Squash-Nut “Burger” Patties

The next time you’re in the mood for a veggie burger, think outside the box (the kind you pick up in the frozen food aisle at the supermarket, that is). These fresh, homemade patties feature some of the best flavors of the fall season–yel ...
Creamy Pumpkin Cashew Dip

Creamy Pumpkin Cashew Dip

Dunk to your heart’s desire””this creamy, dairy-free dip is loaded with fall flavor and nutrition from organic canned pumpkin. The trick to making it healthy is to swap out traditional cream cheese for a version vegan version blended from ...
Spicy Dijon Vinaigrette

Spicy Dijon Vinaigrette

Break the bland salad habit with a dressing that makes your mouth (and your eyes!) water. You’ll whisk together organic extra virgin olive oil, apple cider vinegar and Dijon mustard for a zesty vinaigrette base, then add garlic and herbs for fr ...
Spicy Peanut Butter Smoothie

Spicy Peanut Butter Smoothie

Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 ca ...
Spicy Stuffed Peppers

Spicy Stuffed Peppers

Hollow out a pepper and you’ve got the perfect package to plump with tasty fillings. Rather than the traditional rice-and-meat combo, scoop in a vegetarian medley of diced zucchini, black beans, pumpkin seeds and spicy dairy-free cheese. Top wi ...