Coconut-Avocado Smoothie

Coconut-Avocado Smoothie

It’s a fact: your body needs fat. Not the kind packed into a pile of cheese fries, a deep dish pizza or triple-fudge brownie sundae, though. Healthy fats, found in nature’s perfect foods—nuts and seeds, fish, olives, soybeans—are nourishing and essen ...
Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...
Eggplant & Tahini Dip

Eggplant & Tahini Dip

There are some who’d disagree, but you can only eat so much hummus before it becomes a little…blah. So what else can you do with that jar of tahini collecting dust on the pantry shelf? Put down the can of chickpeas and pick up a plump, purple eggplan ...
Maca-Dandelion Smoothie

Maca-Dandelion Smoothie

Maybe you’ve already met maca—the nutty-flavored, smoothie-friendly, South American superfood known for fueling the energy of ancient warriors. But another plant-powered powder is stepping up to the shaker cup. Dandy Blend—a unique combination ...
Mini Vegan Carrot-Coconut Muffins

Mini Vegan Carrot-Coconut Muffins

Think the secret to moist muffins is oodles of oil, eggs and milk? Think again. Melt-in-your-mouth texture is made without a drop of dairy or other animal-derived ingredients in these adorably plump, nutrient-packed little morsels. Freshly grated car ...
Blueberry-Cilantro Infused Ice Cubes

Blueberry-Cilantro Infused Ice Cubes

Hydrate, hydrate, hydrate. You know the drill: eight glasses of water a day keeps the thirsties away (and your entire body running smoothly). But by glass three or four, your taste buds start to crave more. Make every sip satisfying with the addition ...
Champagne Vinaigrette

Champagne Vinaigrette

No need to brace yourself for a loud popping sound. This champagne vinaigrette is made with champagne vinegar, a light-colored and crisp-flavored vinegar that’s slightly reminiscent of real champagne and makes a refreshing substitute for white wine v ...