Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy orange spuds are spun into bite-sized blossoms in this easy recipe. Simply drop dollops onto a sheet to make freeform flowers, then bake for crispy outer edges and melt-in-your mouth mash deliciousness inside.
Category: Mo’s Healthy Morsels
Mo’s Healthy Morsels
As a Certified Health Coach and passionate baker, Maura Knowles (Mo) is on a mission to change the way we eat. Read her Vitacost blog and get weekly recipes and tips for making healthy meals, snacks and treats!
Make health the centerpiece on your holiday table with this meatless main dish made from wholesome, vegan ingredients. Guests will gobble up every bite without thinking of turkey, especially when served with all the traditional sides. No need to heat your oven for hours—just pick a bean (any bean!), blend a can with gluten-free baking mix and fresh herbs, then bake for about 20 minutes. Use a loaf pan and divvy up slices or make mini loaves for elegant individual servings. Happy Thanksgiving!
Spice is nice. But to really add bite to your burrito, check out chipotle powder! Just a touch of this fiery favorite—made from ground, roasted jalapeno peppers—gives new meaning to the word mouthwatering. Stir some into this fresh, homemade hot sauce for a kicked up taco topping, daring dip or spicy soup seasoning. The smooth, chunk-less texture comes from a quick whirl in the blender after ingredients are sautéed on the stovetop.
Got almond milk? If it’s your go-to non-dairy beverage, carton after carton may be guzzled down by your family every week. Stop the shortage by learning to blend your own! Besides not having to run out to the supermarket to restock, you’ll save money, create less waste and can enjoy your drink as creamy, frothy, thin or thick as you’d like. Grab a bag of almonds and let’s get started!
Can’t resist cream, but dairy doesn’t do your body good? Try making a smooth, velvety, vegan substitute with two wholesome ingredients: raw cashews and water! Watch this video from Maura Knowles, founder of Mac ‘n Mo’s Morselicious Treats, for a helpful how-to plus some fun ways to enjoy this versatile recipe staple.
If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s star ingredient—pumpkin—plus almond butter, nuts, seeds and cinnamon, these no-bake treats are the perfect nutritious pick-me-up on a sluggish autumn day, or any time you need an extra energy boost.
Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organic pumpkin, creamy almond milk, rich almond butter and pure vanilla. For an extra-thick, shake-like consistency, freeze pumpkin purée before you mix it in!
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