Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 calories. To keep that peanutty taste without bulking up your beverage, try PBSLIMâ„¢, a powdered peanut butter made from real, roasted, non-GMO peanuts that have been pressed to remove 85% of fat calories. In this spicy drink, you’ll mix it with almond milk, protein-packed chia seeds, fiber-rich buckwheat groats and fiery chipotle powder for a filling and eye-opening breakfast.
Spicy Peanut Butter Smoothie
¾ cup unsweetened almond milk
1 tsp. chipotle powder
1 tsp. vanilla
2 Tbsp. PBSLIMâ„¢ Powdered Peanut Butter
1 tsp. chia seeds
1 tsp. buckwheat groats
½ cup to ¾ cup of ice cubes (depending on consistency preference)
1. Combine all ingredients in a high-speed blender and blend until smooth.
“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, a certified health coach, recipe developer and owner of Mac-n-Mo’s, a vegan baked goods company created by Knowles to help her dad eat better (and still enjoy food!) after he underwent quadruple bypass surgery in 2010. Knowles’ recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog, or visit Mo on Facebook or www.macnmos.com for more “morselicious” ideas and tips.