Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein powders are created equal. You may choose a product for its ideal protein content only to discover it tastes terrible and mixes up with clumps.
Category: Mrs. Fitness
Southern States Championships top contender Melissa Transou, a figure competitor, wife and mother, blogs about the unique sports nutrition needs of female athletes exclusively for Vitacost.com.
Bars are your best bet for protein on the go: no messy powders to mix, cups to fumble with or questions about how much you’re getting. They come in every flavor imaginable, and the price is usually right. But there is one drawback. Next time you unwrap a store bought bar, take a look at the label. Chances are, you can’t pronounce all the ingredient names. And if you try to count them? It’s pretty likely you’ll reach 10, if not 15 or 20.
Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in the same place, at the same time, not only is your body no longer challenged, but your mind starts craving something more. The solution is simple. To get the most out of fitness, you’ve got to switch things up!
Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cream? It happens to the best of us. Food becomes a source of comfort, a distraction or a reward rather than the fuel and nourishment we need to stay healthy and strong. When it happens often, the extra pounds can start to creep on.
Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just as doing a gazillion sit ups won’t magically melt away the mound on your midsection, there’s no single exercise or diet secret that’s going to zap the flab on your back. So how can you reshape your rear side and finally rid yourself of those t-shirt ripples?
Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can be easily incorporated into anyone’s weekly workout. In fact, two to three 20-minute sessions a week are really all you need to start seeing benefits!
Now that summer has faded to fall, little may be left of that lovely tan you earned exercising outdoors or spending time poolside when warmer weather was here. Sure, you’re bundling up in sweaters and scarves without much skin exposed—but that doesn’t mean you should forget about flaunting a healthy glow when the layers are peeled off. Sunless tanners are a safe, easy and inexpensive way to stay radiant all year round.
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