4 Fruity Summer Smoothies

An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here are a few of my personal favorites””always enhanced with a scoop of vanilla protein powder for a little extra fuel!

Power up or cool down with an ice-cold, creamy smoothie. A scoop of ARO Whey Protein Complex Plus adds an extra 20 grams of protein. Click to buy now.

Directions
For all smoothies/shakes below, first add a few ice cubes or crushed ice to your blender. Top with remaining ingredients and blend until smooth, pouring in water if needed to adjust the consistency.

Summer Cantaloupe Smoothie

“Creamsicle” Shake

Orange-Flax Smoothie

Summer Hawaiian Smoothie

 

Mrs. Fitness

IFBB figure professional Melissa Transou, a fitness expert, wife and mother, blogs about the unique sports and nutrition needs of women and female athletes exclusively for Vitacost.com. Email her atmelissatransou@yahoo.com.

About Mrs. Fitness

IFBB figure professional Melissa Transou, a fitness expert, wife and mother, blogs about the unique sports and nutrition needs of women and female athletes exclusively for Vitacost.com. Email her at melissatransou@yahoo.com.

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