4 Ways to Fall in Love with Fitness Again

4 Ways to Fall in Love with Fitness Again

Fitness setbacks can happen at any time: kids (or you!) get sick, an injury occurs, late nights at the office keep you from making it to the gym or maybe you’ve just gotten bored with your exercise routine.  No matter what’s standing in y ...
3 Ways to Slim Down for Summer

3 Ways to Slim Down for Summer

Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those po ...
How Social Media Can Help You Stay Fit

How Social Media Can Help You Stay Fit

Social media is everything today. As much as I hate to admit it, it took me awhile to get on board. But once I did, it was instant addiction! The wealth of information, the ideas, the motivational tools and the easy ways to make connections with real ...
5 Workout Ideas for Busy Moms

5 Workout Ideas for Busy Moms

If you’re a mom, you’re busy. Whether you work full time at an office or stay at home with the kids, you’re constantly on the move, multi-tasking and making sure everything and everyone is taken care of. But where do you fall on the ...
Skip the Gym, Spend the Day in Your Garden!

Skip the Gym, Spend the Day in Your Garden!

Don’t feel guilty not going to the gym””yard work is calling! Whether you’re pulling weeds, mowing the lawn, trimming bushes or turning a compost pile, spending the way working outside in your garden is great exercise. Did you know ...
Four Fun Ways to Exercise Outdoors

Four Fun Ways to Exercise Outdoors

Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways to work out outdoors””m ...
Is Your Exercise Routine Eco-Friendly?

Is Your Exercise Routine Eco-Friendly?

With Earth Day just a week away, now is a great time to think about changes you can make to help the environment. Seemingly little steps, like bringing reusable bags to the supermarket or turning off lights when you leave a room, can have a big impac ...