Get Your Rear in Gear!

Get Your Rear in Gear!

Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” While guys typically have ...
Get Fit, Save Money

Get Fit, Save Money

Workout clothes, running shoes, a gym membership, training sessions, home equipment, even supplements””fitness expenses can add up! If you’re on a tight budget, spending money on exercise might seem like a luxury. But not having extra fun ...
Swim to Stay Fit This Summer

Swim to Stay Fit This Summer

If you have kids, chances are you’ll be spending time at the pool, beach or water park this summer. While it’s always nice to relax and soak up some sun while they splash and play, you can also use the opportunity to squeeze in a great wo ...
4 Ways to Fall in Love with Fitness Again

4 Ways to Fall in Love with Fitness Again

Fitness setbacks can happen at any time: kids (or you!) get sick, an injury occurs, late nights at the office keep you from making it to the gym or maybe you’ve just gotten bored with your exercise routine.  No matter what’s standing in y ...
3 Ways to Slim Down for Summer

3 Ways to Slim Down for Summer

Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those po ...