Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...
Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...
4 Ready-to-Drink Shakes You’ll Love

4 Ready-to-Drink Shakes You’ll Love

As nice as it would be, most of us don’t always have a blender handy to whip up a smooth, creamy protein shake, complete with fresh fruit and all the extras we like. Ready-to-drink (RTD) shakes and beverages can be a great alternative when you& ...