5 Ways to Treat Hardworking Feet

5 Ways to Treat Hardworking Feet

Oh, my aching feet! You’d think because I spend so much time wearing sneakers my feet would never hurt. Sadly, that’s not the case. No matter how fancy or comfortable the shoe, your feet are going to hurt from time to time, especially if ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Get Your Rear in Gear!

Get Your Rear in Gear!

Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” While guys typically have ...
Get Fit, Save Money

Get Fit, Save Money

Workout clothes, running shoes, a gym membership, training sessions, home equipment, even supplements””fitness expenses can add up! If you’re on a tight budget, spending money on exercise might seem like a luxury. But not having extra fun ...
Swim to Stay Fit This Summer

Swim to Stay Fit This Summer

If you have kids, chances are you’ll be spending time at the pool, beach or water park this summer. While it’s always nice to relax and soak up some sun while they splash and play, you can also use the opportunity to squeeze in a great wo ...