5 Exercises for Balance Ball Newbies

5 Exercises for Balance Ball Newbies

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym””but what on Earth are you supposed to do with them? Stop staring and go grab one! Balance balls, also known as stability balls, are easier to use t ...
Get Lifting, Ladies!

Get Lifting, Ladies!

If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to g ...
4 Fruity Summer Smoothies

4 Fruity Summer Smoothies

An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here ar ...
5 Ways to Treat Hardworking Feet

5 Ways to Treat Hardworking Feet

Oh, my aching feet! You’d think because I spend so much time wearing sneakers my feet would never hurt. Sadly, that’s not the case. No matter how fancy or comfortable the shoe, your feet are going to hurt from time to time, especially if ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...