4 Ways to Tackle Stubborn Belly Fat

4 Ways to Tackle Stubborn Belly Fat

Most people are aware that exercise alone won’t magically transform the body. Spot reduction, or exercising a specific part of the body to lose fat, just isn’t effective. However, there are some steps you can take to address stubborn bell ...
4 Supplements Dieters Are Raving About

4 Supplements Dieters Are Raving About

Choosing supplements can be confusing. There are so many different types, brands and forms available, it can be tricky to figure out which ones are right for you. One of the first things I look for is whether or not a supplement is natural. I’d ...
4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...
Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...