4 Supplements Dieters Are Raving About

4 Supplements Dieters Are Raving About

Everyone’s looking for that magic “pill” to lose weight, but choosing diet supplements can be confusing–and frustrating! One of the first things I look for is whether a supplement is natural. I’d much rather take somethi ...
4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...
Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...