Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...
4 Ready-to-Drink Shakes You’ll Love

4 Ready-to-Drink Shakes You’ll Love

As nice as it would be, most of us don’t always have a blender handy to whip up a smooth, creamy protein shake, complete with fresh fruit and all the extras we like. Ready-to-drink (RTD) shakes and beverages can be a great alternative when you& ...
Ladies, Don’t Be Afraid of Muscle

Ladies, Don’t Be Afraid of Muscle

Many people, especially women, have misconceptions about building muscle. They think that weight training will lead to bulking up or looking like a bodybuilder. I’ve previously shared that many years ago, I was very thin with no shape. People w ...
Go Ahead, Have Some Peanut Butter

Go Ahead, Have Some Peanut Butter

Like many people, I’m a big fan of peanut butter. And so is my family. We enjoy it every day””spread on toast, as a dip for apple slices, even mixed into our protein shakes. But there’s some confusion surrounding the health benefits ...
Psssst…The Gym is Calling You

Psssst…The Gym is Calling You

So, it’s been awhile since you’ve been to a gym. Just the thought of all those machines and lean bodies can be intimidating! Where do you start? First, realize that you’re doing something positive for yourself and take that initial ...