How to Pick a Protein Bar

How to Pick a Protein Bar

It’s sad but true: In our busy, everyday lives, meals sometimes get skipped.  Ideally, you should be eating something every two and a half to three hours. But when there just isn’t time to prepare a healthy meal, protein bars are a good o ...
Quick and Healthy Comfort Foods

Quick and Healthy Comfort Foods

Everyone has a go-to “feel good” meal. Over the years, I’ve figured out how to make healthier versions of my family’s favorite comfort foods so we can enjoy them more often and not feel guilty. Here are two of my recipes (and ...
Lots to Love about Lolo Jones

Lots to Love about Lolo Jones

One of the things I enjoy most about the Olympics is the athletes’ personal stories.   It’s so interesting to learn about who they are, the obstacles they’ve faced and how they persevered to achieve their dreams. One of the athletes ...
Want a Better Workout? Stay Focused!

Want a Better Workout? Stay Focused!

I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend at the gym. During th ...