4 Ways to Use Your Couch for a Workout

4 Ways to Use Your Couch for a Workout

If you’re eyeing the couch as a cozy place to curl up while the cold wind whips outside, you’re doing it wrong. The weather may be too fierce to even fathom bundling up and battling slick roads to get the gym. But that doesn’t mean you have to give u ...
5 Habits of Highly Successful Dieters

5 Habits of Highly Successful Dieters

How does she do it? That woman in the gym – she must have dropped two dress sizes since you first saw her in spin class. That mom who’s always in front of you in the pickup line at your daughter’s school – she’s barely recognizable from the open hous ...
5 Ingredients to Avoid in Protein Bars

5 Ingredients to Avoid in Protein Bars

If I said that I checked every ingredient list to make sure what I was eating was “clean” all of the time, I’d be lying. When I’m hungry or in a hurry, sometimes I’ll grab a protein bar and tear into it without even glancing at the label. But I may p ...
2 Festive Holiday Protein Smoothies

2 Festive Holiday Protein Smoothies

The holidays wouldn’t be the same without gingerbread and eggnog. Too bad a cup of the creamy stuff sets you back nearly 350 calories and a whopping 19 grams of fat. Same goes for those grinning, white icing-piped little fellas: nibble just one and y ...
Fall in Love With Foam Rolling

Fall in Love With Foam Rolling

They’re colorful, look like fun and are being used by everyone at the gym. But what do foam rollers actually do, and why should you try one? Whether you’re an athlete in training, a regular runner or an occasional exerciser, foam rolling – using a de ...