When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons—men and women of all different sizes, shapes and ages—of a yoga studio next door. I always wonder what’s going on in there, to draw such a huge crowd of smiling, mat-carrying people, rain or shine, morning or night.
Category: Mrs. Fitness
Southern States Championships top contender Melissa Transou, a figure competitor, wife and mother, blogs about the unique sports nutrition needs of female athletes exclusively for Vitacost.com.
Pre-workout routines are easy. You eat a light, healthy meal about an hour before exercising, mentally plan your session, pump yourself up with motivating music, stretch, warm up and get to it. But what about after your workout?
I have to confess: Even though I’m well aware of its importance, I don’t stretch as often as I should. I’ve always been flexible, so not stretching every day didn’t seem to have much of an impact on me. But over the years, and with more muscle added to my frame, I’ve noticed that I’m not nearly as flexible as I used to be.
Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare—but they’re common, especially during exercise. Is there anything you can do to keep them from coming on?
No time for a full workout at the gym? No worries. Try one of these quick 20-minute workouts at the gym or at home. You’ll feel great not skipping your daily exercise, even if what you do is only a fraction of your usual routine.
Need motivation to stick with your exercise routine? The solution may be just a phone call away. When was the last time you worked out with a friend?
Everyone’s busy. Still, we make time for the gym before work in the morning, squeeze in a spin class on lunch break or go for a quick run before a dinner date—and it feels great. But having to get back to the grind quickly can rob us of that energized post-workout feeling. Without time to complete our usual body-care and beauty routine, we end up feeling sloppy, stinky and no longer quite as… peppy.
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