3 Herbs for Fitness Fanatics

3 Herbs for Fitness Fanatics

Which supplements are tucked in your gym bag? Maybe protein powder, BCAAs, glutamine and a multivitamin? Chances are, herbs aren’t part of your daily regimen—though there are plenty of reasons why they should be. Support from Mother Nature herself, h ...
How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...
Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...