10 Ways to Get in Shape for Valentine’s Day

10 Ways to Get in Shape for Valentine’s Day

Whether you’ll be sitting starry eyed with your sweetie at a romantic restaurant or venturing out solo in search of true love, Valentine’s Day is the perfect occasion to show off your sizzlin’ hot shape. With just four weeks to go, ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
5 Ways to Cope With the January Gym Crowd

5 Ways to Cope With the January Gym Crowd

Shocking news: you’re not the only one whose New Year’s resolution is to get fit. Maybe you’re not new to the gym, but there are plenty of people who are””and they’ll be crowding your classes, sharing machines and gettin ...
5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...
5 Ways to Sneak in Exercise During the Holidays

5 Ways to Sneak in Exercise During the Holidays

Ready, set”¦ find the perfect gift for your sister, mail cards to 30 relatives, frost cookies for the school bake sale, hang three jumbo-sized storage tubs-worth of decorations, make spinach dip for the neighborhood potluck party. Tired yet? Th ...
15 Fun Ways to Burn Off Extra Holiday Calories

15 Fun Ways to Burn Off Extra Holiday Calories

It’s that time of year again””treats and temptations at every turn! Saying “No” all the time is no fun, but a cookie here and a few pieces of candy there can easily turn into half a bowl of cheese dip or an all-out splurge at ...